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Foot Reflexology
Reflexology is one of the fastest growing holistic therapies now gaining worldwide acceptance. It is based on the scientific principle...
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Admin
- Nov 26, 2021
- 2 min
What is TCM? (Traditional Chinese Medicine)
Traditional Chinese Medicine is a modern approach to a very old and traditional way of healing the body. Influenced & designed for...
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Admin
- Apr 29, 2018
- 2 min
Food Friday: 3pm Hangry Peanut Butter Bites
Hangry anyone? I definitely was before writing this which prompted me to share one of my favourite go-to snacks. When life is a little...
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Admin
- Apr 29, 2018
- 3 min
The 4 R’s in Gut Healing - How to Heal IBS
You have heard it from me time and time again that the gut has a huge influence on the rest of our body, especially our immunity, our...
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Admin
- Jan 27, 2018
- 3 min
"Adrenal Fatigue - And The 4 Main Stressors On Our Body"
September 24, 2017 Do you ever wonder what actually happens to our body and adrenal glands with chronic stress? Are you experiencing more...
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Admin
- Jan 27, 2018
- 2 min
"Simple steps to stick to your New Years resolutions"
November 29, 2016 On December 31st many of us set intentions for the New Year. These could be to loose weight, decrease stress, or...
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